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Professional Athletes Who Do Keto

At this point we’ve all heard the word “keto”. It’s one of the highest searched keywords on google and keto products have invaded the shelves. Th...

Top 5 reasons you're not in ketosis

Your elusive journey to fat loss has started and you’re doing the Keto Diet. The Keto Diet is the ultimate way to see fast weight loss, but it has...

Gym Etiquette 101

There are no written rules of the gym, sure every gym harps on specific rules but a lot of these rules are hard to enforce and leave the serious gy...

The 9 Most Common Myths About Keto And The Truth About Them

The current hype around ketogenic diet (or keto diet for shot) is crazy. If you haven’t tried keto yourself, there is an extremely high chance th...

How to Train Triceps

Triceps, just as the name implies, is a group of three muscles on the back of your arm that go from your shoulder to your elbow, it is opposite th...

How to Limit Carb Intake as a Vegetarian

Limiting carb intake is not rocket science. It may seem complex at first, but when you get on with it, you will find it easy to replace starches an...

What Is Keto Flu, And How To Fight It

In this article, we will talk about keto flu, a common unpleasant side effect that follows the early stages of the keto diet. You will learn what k...

Can I Include Cheat Days in my Keto Diet?

Everyone has heard of cheat meals and cheat days. Most people have had a cheat meal or a cheat day while on any kind of diet. But can you include a...

How to Follow a Ketogenic Diet as a Vegetarian

Lately it seems that everyone is going keto. But if the cornerstone of a successful ketogenic diet is meat, does that mean vegetarians can’t follow...

Speed Up Your Way To Ketosis

In this short post, we will give you some information that will clarify why you should consider supplementing with BHB supplements if you are plann...

The Top 5 Reasons to Be on the Keto Diet

The Top 5 Reasons to Be on the Keto Diet 1. Stop Depriving Yourself of Tasty, Nutritious Food With many diets, you’re stuck eating bland, boring f...