AWAKENED LABZ | The Scoop | Top Keto Brand – Tagged "Workouts"

How to become a bodybuilder

This article is going to come from personal experience, after 15 years of bodybuilding I’ll clue you into what I’ve learned to be the most crucial ...

How to build a bigger butt

Lets face it everyone looks better with a rounder derriere, you see what I did there? On a serious note most woman and men all seek a more round mu...

The Best Workout to build better shoulders

Building boulder shoulders is crucial when you are looking to build the perfect physique, whether you are male or female your body will look a lot ...

How to decrease waist size

Alright we could all use a smaller waist, the smaller your waist is the bigger your muscles look and the more aesthetically pleasing we become. O...

How to tell if you are over training

Nothing is worse than over training, you’re spending more time in the gym and losing results. Now you have the best intentions but for some reason...

The Best way to gain muscle while on keto

Whats better than losing fat? How about losing fat and gaining a few lbs of muscle while you’re at it. Quite honestly the perfect combination of tr...

Best Workouts For Beginners Guide

So you’re new to lifting and you have no idea where to start. We have all been there at some point. There are so many different programs and opinio...

Everything You Need to Know About HIIT

If you exercise consistently or at least lookup fitness information, there is no doubt that you’ve come across the HIIT acronym, which stands for h...

How to Train Triceps

Triceps, just as the name implies, is a group of three muscles on the back of your arm that go from your shoulder to your elbow, it is opposite th...

What does Keto Mean?

Starting a ketogenic diet A lot of you may not know the ketogenic diet. This chapter discusses some general ideas on ketogenic diets and defines te...

Keto Diet and High Blood Pressure

High blood pressure is an increasingly common condition in todays society. It is often the result of unhealthy eating habits, being overweight or ...

Best Workouts for Abs

Six-packs are not created the same. Although other guys need to work on their belly to exhaustion before the abs can spring forth, although other p...